Training
epub |eng | 2018-02-05 | Author:Alex Hutchinson [Hutchinson, Alex]
Some of the most vivid cautionary tales about dehydration focus on Alberto Salazar, the irascible 1980s marathon star who now coaches an exclusive (and, due to recent accusations of unethical ...
( Category:
Running & Jogging
February 29,2020 )
epub |eng | | Author:Juan Carlos "JC" Santana
1. MB single-arm push-off Get into a push-up position, with the left hand on the ground and the right hand on a medicine ball. Put your hands shoulder-width apart. Flex ...
( Category:
Weight Training
February 29,2020 )
epub |eng | 2018-09-17 | Author:Matt Fitzgerald
Inverted Shoulder Press Shoulders, chest, triceps 1 Start from a pike position with your feet on a stability ball, your palms on the floor, and your rear end elevated so ...
( Category:
Triathlon
February 29,2020 )
azw3 |eng | 2013-11-10 | Author:Cody Lefever
4 Reloading If de-loading is removing work in the gym, reloading is adding supportive non-work outside the gym. This is simply eating and sleeping enough. I say simply because it ...
( Category:
Training
February 28,2020 )
epub, pdf |eng | 2015-10-28 | Author:Thomas Kurz [Kurz, Thomas]
Recap The following factors are listed in order of their importance in improving flexibility. The greatest and fastest gains are made by resetting the nervous control of muscle tension and ...
( Category:
Stretching
February 25,2020 )
epub |eng | 2013-03-15 | Author:Budd Coates & Claire Kowalchik
SCHEDULE A: Marathon Cycle 1 (weeks 1 and 2) DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL 1 Sunday long run 60 2 ...
( Category:
Sports Medicine
February 23,2020 )
epub |eng | 2019-04-17 | Author:Heather Smith Thomas
How to Prevent Bucking Usually, the green horse will never buck during first lessons because he has confidence in you — if you have done all the proper ground work. ...
( Category:
Riding
February 22,2020 )
epub, mobi, pdf |eng | 2019-09-17 | Author:Bret Contreras & Glen Cordoza
Single-Leg Back Extension 3x12 Valslide Leg Curl 3x12 Seated Leg Curl 3x20 Calf Raise Machine 2x10 Seated Calf Raise Machine 2x20 As you can see, this program hammers the glutes ...
( Category:
Stretching
February 21,2020 )
epub |eng | 2009-09-17 | Author:Pickthall, Barry
Figure 14 Sea breezes Sea breezes are a sailor’s lifeline on hot, balmy summer days. They are caused by the difference in warming characteristics between land and sea (Figure 14). ...
( Category:
Sailing
February 20,2020 )
azw3, epub |eng | 2013-11-26 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]
This man with no formal education understands the scientific method—unlike so many people who flaunt “transverse plane” and “Krebs cycle” jargon. He severely limits the number of variables and tracks ...
( Category:
Weight Training
February 19,2020 )
epub |eng | 2019-03-18 | Author:Meb Keflezighi & Scott Douglas
#14, New York City, 2010: All smiles despite not being able to defend my title. I consider races that fall short of goals to be learning experiences, not disappointments. #15, ...
( Category:
Running & Jogging
February 18,2020 )
epub |eng | | Author:Teri Tom
A P E E K A T O T H E R V A R I A T I O N S We’ve only covered a few ways to launch ...
( Category:
Boxing
February 18,2020 )
epub |eng | 2011-12-31 | Author:Ruth Field [FIELD, RUTH]
ALWAYS LIE … TO YOURSELF Lying can be a very useful motivating tool when cunningly deployed. I have been getting myself to go on runs lately by telling myself that ...
( Category:
Running & Jogging
February 13,2020 )
epub |eng | 2015-10-26 | Author:Roger Hall [Hall, Roger]
HANG CLEAN WITH BARBELL Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend ...
( Category:
Weight Training
January 26,2020 )
epub, pdf |eng | | Author:Kristian Berg
The muscle is also considered to be partially involved when pain in the shoulder and neck radiates down into the arms and hands. It is also involved in cases of ...
( Category:
Stretching
January 26,2020 )
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